Today, 7/3 we will be open for normal hours. July 4th 9am class only. Join us for a Hero WOD!!
North End CrossFIt – CrossFit
Wide Stance Box Squat (3RM. Rest 2-3:00)
– Beginner: 5 x 5, adding weight but focusing on technique: sitting back ont he box, keeping back tight, driving knees out.
– This should take roughly 6-8 sets.
Metcon (AMRAP – Rounds and Reps)
500 Meter Row