Memorial Day “Murph” WOD will take place on Monday 5/28 at 9am. This is always a great time to get together as a community to honor an American hero. Cold beverages will be offered after 😉
North End CrossFIt – CrossFit
*Establishing these maxes today will take the majority of the class time and thats ok. Take as long as you need. Although please remember form takes precedence.
1): Clean and Jerk (1 RM Rest 2:00 )
*Any style permitted
*Starting a Clean and Jerk cycle on 5/31 so obtaining this new # is important
2): Back Squat (1 RM. Rest 2:00 -3:00)
– Build to a 1RM in 6-7 sets.
– Sets of: 5,4,3,2,1,1,1…
3a) Single Leg DB RDLs: 4 x 5 ea. Rest 45s.
3b) Deadbug + Reverse Crunch: 3 x 10. Rest 45s.
4) Bridges: 2 x 30. Rest 60s.