Come join us for Happy Hour Friday November 3rd @ BWW on 31st. Starts at 530pm, but come when you can!
Thanksgiving Basket Drive happening now at NECF! We have a box in the front where you can place non-perishable goods that will go to needy families. Please see flier on box for items needed and THANK YOU!!!
North End CrossFIt – CrossFit
ODD Minutes: *Athlete Choice
EVEN Minutes: *Athlete Choice
*Choose one accessory movement for a body-part that needs work.
20 Minute w. a partner:
90s Max Calories Assault Bike
30 Mountain Climbers (2 Count)
15 Slamballs (35, 20)
*One athlete bikes or rows while their partner completes AMRAP work then both athletes will rotate.
*Score = total calories on AB for the entire workout.
X-Band Walks x 10 steps each direction
Banded Double Leg Curls x 25 reps
Landmine Twist or Russian Twists x 30 Reps