Guys it’s that time again!! Register now for the CrossFit Games Open! The Open goes from Feb 22nd-March26th and our gym will do these workouts together Friday night lights style. Super fun! Here’s an informational video with a link to sign up in the video. https://youtu.be/8fXO9cuQb7Q
North End CrossFIt – CrossFit
1): Box Front Squat (9×3 @60% every 60 sec )
*Use a 13-15″ Box, normal squat stance, sit back on box + explode up.
2a) Squat Cleans: Build to a Metcon weight in 3-4 sets performing 1-2 reps per set. Rest 30s.
2b) Pull-up Scaling + Set-up: Once scaling is set up perform sets of 2-3 reps to get warm. Rest 30s.
“Mr. Clean” (Time)
Squat Cleans (155, 105)
L3: (Pull-ups) (135, 95)
L2: (Band Assisted Pull-ups) (115, 75)
L1: (Ring Rows) (95, 65)
Goblet Squats (53, 35)
1a) Reverse Lunge + RDL Combo: 4 x 6 ea. Rest 45s.
1b) Straight Leg Weighted Sit-ups: 4 x 10. Rest 45s.