Thanksgiving Basket Drive happening now at NECF! We have a box in the front where you can place non-perishable goods that will go to needy families. Please see flier on box for items needed and THANK YOU!!!
North End CrossFIt – CrossFit
ODD Minutes: 20-30s Kipping.
Adv: T2B, Butterfly Pull-up
EVEN Minutes: 10-20s L-Sit or L-Hold
Adv: HS Walking
Metcon (4 Rounds for time)
Every 5:00 x 4 Sets:
Row 500 Meters
50 Double Unders
25 Russian KBS (70, 53)
L3: (53, 35)
L2: (35, 25) (60s of Double Under Attempts)
L1: (35, 25) (75 Single Unders)
*Alternate Row Scaling: 60s Bike or 400m run
Complete 5:00 of “cooldown work” ie. bike, run or rower.
Complete 5:00 of Tissue Work/Static Stretching
Or Complete Extra Credit Work from Monday if you missed.