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  • Contact Info

    Address:
    North End Crossfit
    535B N. Birdneck Rd
    Virginia Beach, VA 23451

    Phone:
    757-617-4252

    Email:
    [email protected]

We are located at 535B N. Birdneck Rd Virginia Beach, Virginia - Contact us now to schedule a FREE Introductory Workout!!! 757-617-4252

WOD

Today’s WOD

CrossFit

Metcon (3 Rounds for time)

20 min Clock….Every 5 min complete

20 Box Jumps

15 Burpees

10 Deadlifts (205/155)

5 Pull-ups

Rest remaining amount of time