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    North End Crossfit
    535B N. Birdneck Rd
    Virginia Beach, VA 23451


    [email protected]

We are located at 535B N. Birdneck Rd Virginia Beach, Virginia - Contact us now to schedule a FREE Introductory Workout!!! 757-617-4252


Friday September 14

“Fight Gone Batty”

 3 Rounds for Reps:

 DB Thrusters

Box Jumps Pushups

Double Unders

 Calorie Row

1 min at each station. 1 min break after each round.

Thursday September 13

 Deadlift- 5×5 @ 60% of Max

 “Could be as Nasty, Girls!”

3 Rounds for Time:

50 air squats

 7 muscle ups

10 Deadlifts (225/165)

 *14 pullups/14 Ring dips total sub for MUs