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    North End Crossfit
    535B N. Birdneck Rd
    Virginia Beach, VA 23451


    [email protected]

We are located at 535B N. Birdneck Rd Virginia Beach, Virginia - Contact us now to schedule a FREE Introductory Workout!!! 757-617-4252


August 2, 2012

5 min AMRAP:
5 Slamball

1 min Rest

4 min AMRAP
4 Jumping Lunges (each leg)
4 DB Snatch

1 min Rest

3 min AMRAP
Manmakers (30#/20# DB’s)

July 30, 2012


Strength: Determine your 1 Rep Max Bench

Then Complete

3 Intervals with 90 seconds rest in between of

12x 2 push up burpees

12 Chest To Bar Pull ups


July 27, 2012 WOD

Every Minute On the Minute for 14 min. of…

5 Thrusters 65/95

5 Pull-ups

Turns into AMPRAP at failure to complete reps within the minute

***Trainer will go over scaled version