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    North End Crossfit
    535B N. Birdneck Rd
    Virginia Beach, VA 23451


    [email protected]

We are located at 535B N. Birdneck Rd Virginia Beach, Virginia - Contact us now to schedule a FREE Introductory Workout!!! 757-617-4252



We are Closed tomorrow for Christmas. Enjoy the special time with Family and Friends! We will be open on the 26th at 9:00am, 5:30pm, and 6:30pm. Back to normal on Thursday. See you all soon!!:)

Thursday Dec. 20

2 x 7 min AMRAPs

5 Slamball

Max Ascending Muscle Up Ladder

(ex. 5slamball, 1 MU, 5slamball, 2 MU, 5 slamball, 3 MU, etc…)

2 min Res

30 seconds on, 30 seconds off Calorie Row

Tuesday Dec. 18

3 Rounds for Time:

15 Behind the Neck Push Press (75/115)

20 KB Swings (53/70

25 Situps

30 Double Unders

35 OH Walking Lunges (25/45)