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  • Contact Info

    Address:
    North End Crossfit
    535B N. Birdneck Rd
    Virginia Beach, VA 23451

    Phone:
    757-617-4252

    Email:
    [email protected]

We are located at 535B N. Birdneck Rd Virginia Beach, Virginia - Contact us now to schedule a FREE Introductory Workout!!! 757-617-4252

WOD

Monday 03/04/13

Super shout out to Chris and Matt for throwing out a stellar WOD on Saturday and for holding down the fort while Dana and I got our learn on at the Coaches Prep Course this weekend. Be ready to dial it in team and give us more effort than you already have. BOOM! -ADS

On that note…

WOD 3/04/13:
100 Thrusters for time (95/65)
-EMOM 3 burpees

Friday 03/01/13

Friday FUN-day!!

Row 1k

then immediately..

2min AMRAP Burpee DBDeadlift (65/35)

Rest 1 min

Row 800m

2min AMRAP Burpee DBDL

Rest 1 min

Row 500m

2min AMRAP Burpee DBDL

*Record Number of Burpee DBDL

 

02/28/13

Go BIG!!!!

Cleans

(yes that means full cleans)

3×3

*3rd clean of evey set do a Jerk.

*Add 5-10% each set

*Rest 2 min between sets

THEN….

Special Endurance Surprise from the Fellas!

Tuesday 02/25/13

GOAL CHECK!!

Who has been working on their goals for the year? Who has accomplished one and moved on to another??

Consider this your reminder, your encouragement, your accountability.

Dang!! Come on guys..gotta make a change to get a change!!

WOD

15 min AMRAP

7 Ring Dips

14 Box Jumps