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  • Contact Info

    Address:
    North End Crossfit
    535B N. Birdneck Rd
    Virginia Beach, VA 23451

    Phone:
    757-617-4252

    Email:
    [email protected]

We are located at 535B N. Birdneck Rd Virginia Beach, Virginia - Contact us now to schedule a FREE Introductory Workout!!! 757-617-4252

WOD

August 2, 2012

5 min AMRAP:
5 Slamball
5 KTE

1 min Rest

4 min AMRAP
4 Jumping Lunges (each leg)
4 DB Snatch

1 min Rest

3 min AMRAP
Manmakers (30#/20# DB’s)

July 30, 2012

 

Strength: Determine your 1 Rep Max Bench

Then Complete

3 Intervals with 90 seconds rest in between of

12x 2 push up burpees

12 Chest To Bar Pull ups