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  • Contact Info

    Address:
    North End Crossfit
    535B N. Birdneck Rd
    Virginia Beach, VA 23451

    Phone:
    757-617-4252

    Email:
    [email protected]

We are located at 535B N. Birdneck Rd Virginia Beach, Virginia - Contact us now to schedule a FREE Introductory Workout!!! 757-617-4252

WOD

Monday 05/13/13

Hero WOD Monday……

“Kletpo”

4 Rounds
27 Box Jumps
20 Burpees
11 Squat Cleans (145/100)

Hero_DavidKleptoBrodeur_th.jpg

U.S. Air Force Major David “Klepto” L. Brodeur, 34, of Auburn, Massachusetts, assigned to the 11th Air Force, based at Joint Base Elmendorf-Richardson, Alaska, died on April 27, 2011 in Kabul, Afghanistan, of wounds sustained from gunfire from an Afghan military trainee. He is survived by his wife Susie, daughter Elizabeth, and son David.

http://www.crossfit.com/mt-archive2/008219.html

Thursday 05/09/13

This Saturday…celebrate our awesome Mom’s with a WOD and some fun.
Stick around post-workout to hang, socialize, and possibly eat food. Which is the best part.
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5 Rounds:
7 Clean and Jerks (135/95)
400m Run

Wednesday 05/08/13

Hi Five to all the major DL PR’s!!! Let’s keep that party going for what’s ahead!
Speaking of Party…Let’s celebrate our Mom’s in fashion on Saturday after the WOD.
Stick around for a little get together and hang out time together!
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For Time:
100 Ft  Walking Lunge
50 Push-ups
50 Double Unders
25 K2E
5 Rope Climbs
50 Box Jumps
25 OHS (65/45)
25 Pullups
50 Situps

* WOD is courtesy of crossfit.com