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  • Contact Info

    Address:
    North End Crossfit
    535B N. Birdneck Rd
    Virginia Beach, VA 23451

    Phone:
    757-617-4252

    Email:
    [email protected]

We are located at 535B N. Birdneck Rd Virginia Beach, Virginia - Contact us now to schedule a FREE Introductory Workout!!! 757-617-4252

WOD

August 6, 2012 WOD

“Tumilson”

8 rounds for time of:
Run 200 meters
11 Dumbbell burpee deadlifts, 60 pound dumbbells

U.S. Navy Special Warfare Operator Petty Officer 1st Class (SEAL/Enlisted Surface Warfare Specialist) Jon “JT” Thomas Tumilson, 35, of Rockford, Iowa, assigned to an East Coast-based Naval Special Warfare unit, died on August 6, 2011, in Wardak province, Afghanistan, of wounds suffered when his helicopter crashed.

JT, you always told me to keep my head up no matter what.  I’m doing just that friend.  During a very difficult time in my own life you remained one of the truest people I have ever met.  You are dearly missed.  See you again one day.  Until then…this one’s for you!

August 2, 2012

5 min AMRAP:
5 Slamball
5 KTE

1 min Rest

4 min AMRAP
4 Jumping Lunges (each leg)
4 DB Snatch

1 min Rest

3 min AMRAP
Manmakers (30#/20# DB’s)