• Enquiry Form

    Your Name (required)

    Your Email (required)

    Please Select One

    Your Message

  • Contact Info

    Address:
    North End Crossfit
    535B N. Birdneck Rd
    Virginia Beach, VA 23451

    Phone:
    757-617-4252

    Email:
    [email protected]

We are located at 535B N. Birdneck Rd Virginia Beach, Virginia - Contact us now to schedule a FREE Introductory Workout!!! 757-617-4252

WOD

Living Social Customers….

First off, Thanks for purchasing a month membership! We know you will love the upbeat atmosphere and camaraderie that makes working out more enjoyable.

You have a couple options on how to redeem the voucher:

1. Just show up! Come 10min early to fill out waiver and give voucher to trainer

2. Call or email us to reserve your spot in our introductory class on Saturdays at 10am. Sometimes being introduced to Crossfit with other beginners makes it a little less intimidating.:)

If you have any other questions don’t hesitate to email or call. We will try to get back to you asap.

Thanks for all the support and we look forward to seeing you soon!

Wednesday October 17:

Front Squat: 5×3

IF YOU HAVE A WATCH..BRING IT!!

Run 100m

Rest time you worked

Run 200m

Rest time you worked

Run 400m …

Rest time you worked
 Run 800m
Rest time you worked
*Go back up
 Cash out: 50 GHD situps for time