Guys it’s that time again!! Register now for the CrossFit Games Open! The Open goes from Feb 22nd-March26th and our gym will do these workouts together Friday night lights style. Super fun! Here’s an informational video with a link to sign up in the video. https://youtu.be/8fXO9cuQb7Q
North End CrossFIt – CrossFit
1) Max Distance Farmer Carry in 5:00
Rest 2:00 before moving to #2
2) Max Distance Front Rack Carry in 5:00
Metcon (AMRAP – Rounds and Reps)
3 Rounds of
In 5:00 Window:
Row 500 Meters
Remaining time Max Rounds of:
20 DB Renegade Rows
10 Ball Slams
*Score = Highest Score
Rowing = 400m Run, 60s Bike,60s Single Unders + 10 SDHP (53, 35)
1a) Landmine Rows: 3 x 10 ea. Rest 45s.
1b) Landmine Rotations: 3 x 30 (total). Rest 45s.