**BRING A FRIEND WEEK**
October 2nd-7th bring a friend to CrossFit all week for FREE!! Beginner friendly and no prior experience needed!
North End CrossFIt – CrossFit
Floor Press (9 x 3 @60%, 1 ct pause on floor, every 60s.)
– Change grip every 3 sets ie. close, medium, wide.
KB 1-Arm Row w. a rotation (3 x 12 ea. Rest 60s.)
– pronoted to neutral grip
L2: (45s of Double Under Attempts) (Butterfly Abmat Sit-ups)