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  • Contact Info

    Address:
    North End Crossfit
    535B N. Birdneck Rd
    Virginia Beach, VA 23451

    Phone:
    757-617-4252

    Email:
    [email protected]

We are located at 535B N. Birdneck Rd Virginia Beach, Virginia - Contact us now to schedule a FREE Introductory Workout!!! 757-617-4252

Wednesday November 27

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interesting tid big on carbs in your diet…… mmmm thanksgiving

http://humanfoodproject.com/sorry-low-carbers-your-microbiome-is-just-not-that-into-you/

some knee work

http://www.mobilitywod.com/2010/12/episode-107-a-friend-calls-with-kneeitis-below-the-patella/

Strict Press 6×2

then

3 Rounds

10 DB Snatches (alternating arms) 50/35

20 Overhead Walking lunges w/ dumbbell in right arm

10 Wall Ball Shot 20/14

20 Overhead Walking lunges w/ dumbbell in left arm