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  • Contact Info

    Address:
    North End Crossfit
    535B N. Birdneck Rd
    Virginia Beach, VA 23451

    Phone:
    757-617-4252

    Email:
    [email protected]

We are located at 535B N. Birdneck Rd Virginia Beach, Virginia - Contact us now to schedule a FREE Introductory Workout!!! 757-617-4252

Tuesday May 13

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Establish a 3 Rep Max Deadlift

then…

3 Rounds

400m Run

40 Sit Ups

15 KB Swings (70/53)