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  • Contact Info

    Address:
    North End Crossfit
    535B N. Birdneck Rd
    Virginia Beach, VA 23451

    Phone:
    757-617-4252

    Email:
    [email protected]

We are located at 535B N. Birdneck Rd Virginia Beach, Virginia - Contact us now to schedule a FREE Introductory Workout!!! 757-617-4252

Today’s WOD 9/9/17

Announcements

Come Join us Saturday, November 18, 2017 for Scott Dayton EOD Memorial 5K Run/Walk at Green Flash Brewery. Early Bird registration is now open! http://www.eodwarriorfoundation.org/events/events/view/257

North End CrossFIt – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

36 Minute w/partner:

20 T2B

200 Meter Run

20 Hang Power Cleans (115, 75)

200 Meter Run

20 Bar Facing Burpees

200 Meter Run

Rx+:(135, 95)

L3: (135, 95)

L2: (14, 10) (95, 65)

L1: (10, 8) (75, 55) (Burpees)