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  • Contact Info

    Address:
    North End Crossfit
    535B N. Birdneck Rd
    Virginia Beach, VA 23451

    Phone:
    757-617-4252

    Email:
    [email protected]

We are located at 535B N. Birdneck Rd Virginia Beach, Virginia - Contact us now to schedule a FREE Introductory Workout!!! 757-617-4252

Today’s WOD 9/8/17

Announcements

Come Join us Saturday, November 18, 2017 for Scott Dayton EOD Memorial 5K Run/Walk at Green Flash Brewery. Early Bird registration is now open! http://www.eodwarriorfoundation.org/events/events/view/257

North End CrossFIt – CrossFit

Skill/Strength Work

Partner 1RM Thruster

Thruster (1RM Thruster)

With a running clock in teams of 2:

0:00-6:00

1RM Thruster from a Rack

*Score = total load between both athletes

Burpees

8:00-10:00

Max Burpees in 2:00.

*Score = total burpees completed between both athletes.

*Both portions of this are done with one athlete working at a time.

Metcon

Jackie (Time)

For Time:

1000m Row

50 Thrusters, 45#

30 Pull-ups
L2: (35, 25) (Band Assisted Pull-ups)

L1: (25, 15) (Ring Rows)

– Alt. Scaling Options:

– 1k Row = 800m Run or 150 Double Unders

10:00 Cap