Come Join us Saturday, November 18, 2017 for Scott Dayton EOD Memorial 5K Run/Walk at Green Flash Brewery. Early Bird registration is now open! http://www.eodwarriorfoundation.org/events/events/view/257
North End CrossFIt – CrossFit
Partner 1RM Thruster
Thruster (1RM Thruster)
With a running clock in teams of 2:
1RM Thruster from a Rack
*Score = total load between both athletes
Max Burpees in 2:00.
*Score = total burpees completed between both athletes.
*Both portions of this are done with one athlete working at a time.
50 Thrusters, 45#
L2: (35, 25) (Band Assisted Pull-ups)
L1: (25, 15) (Ring Rows)
– Alt. Scaling Options:
– 1k Row = 800m Run or 150 Double Unders