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  • Contact Info

    Address:
    North End Crossfit
    535B N. Birdneck Rd
    Virginia Beach, VA 23451

    Phone:
    757-617-4252

    Email:
    [email protected]

We are located at 535B N. Birdneck Rd Virginia Beach, Virginia - Contact us now to schedule a FREE Introductory Workout!!! 757-617-4252

Today’s WOD 7/17/17

North End CrossFIt – CrossFit

Skill/Strength Work

Back Squat (5 x 3 @75%. Rest 2:00)

– Use 1RM from Last month or a moderate weight for all 5 sets.

– Begginer: 5 x 5 adding if form permits.

Metcon

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups
L3: (75, 55)

L2: (65, 35) (BA Pull-ups)

L1: (45, 25) (15-12-9 Burpees)

*8:00 Cap unless time permits.