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  • Contact Info

    Address:
    North End Crossfit
    535B N. Birdneck Rd
    Virginia Beach, VA 23451

    Phone:
    757-617-4252

    Email:
    [email protected]

We are located at 535B N. Birdneck Rd Virginia Beach, Virginia - Contact us now to schedule a FREE Introductory Workout!!! 757-617-4252

Today’s WOD 7/14/17

North End CrossFIt – CrossFit

Skill/Strength Work

Power Clean (1RM. Rest 2:00)

– 8-10 Total Sets

– Beg: 10 x 2 working technique or Clean Grip Deadlifts up to a challenging set of 2-3.

– We will be performing speed work with the power clean next month so it’s important to get a number today.

Metcon

Metcon (Time)

21-15-9

Deadlift (135, 95)

Hang Power Cleans (135, 95)

Front Squats (135, 95)

L3: (115, 75)

L2: (95, 65)

L1: (75, 55)

*9:00 Cap