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    North End Crossfit
    535B N. Birdneck Rd
    Virginia Beach, VA 23451


    [email protected]

We are located at 535B N. Birdneck Rd Virginia Beach, Virginia - Contact us now to schedule a FREE Introductory Workout!!! 757-617-4252

Today’s WOD 7/13/17

North End CrossFIt – CrossFit

Skill/Strength Work

Gymnastics Static Hold EMOM:

– Handstands: chest facing wall, freestanding, regular.

ODD Mins: Handstand Hold x 10-20s

EVEN Mins: 10-20s Hollow Hold


Metcon (AMRAP – Rounds and Reps)

20 Minutes:

2 Wall Climbs

10 Power Snatch (75, 55)

15 Abmat Sit-ups

20 Calorie Row

25 Air Squats

L3: (65, 35)

L2: (55, 25)

L1: (65, 35 Power Clean)

– Alternate Scaling 20 Cal Row = 200m Run or 45s Bike