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  • Contact Info

    Address:
    North End Crossfit
    535B N. Birdneck Rd
    Virginia Beach, VA 23451

    Phone:
    757-617-4252

    Email:
    [email protected]

We are located at 535B N. Birdneck Rd Virginia Beach, Virginia - Contact us now to schedule a FREE Introductory Workout!!! 757-617-4252

Today’s WOD 7/12/17

North End CrossFIt – CrossFit

Skill/Strength Work

Split Jerk ( 1RM. Rest 2:00)

– Beginner: Push Press, 6 x 3, adding weight if form permits

– Any Style Jerk permitted

Metcon

Metcon (Time)

50-40-30-20-10

Double Unders

25-20-15-10-5

Wallballs (20, 14)

L2: (30s of DU attempts per set) (14, 10)

L1: (Single Unders) (10, 8)

*10:00 Cap*