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    Address:
    North End Crossfit
    535B N. Birdneck Rd
    Virginia Beach, VA 23451

    Phone:
    757-617-4252

    Email:
    [email protected]

We are located at 535B N. Birdneck Rd Virginia Beach, Virginia - Contact us now to schedule a FREE Introductory Workout!!! 757-617-4252

Today’s WOD 7/11

North End CrossFIt – CrossFit

Metcon

Metcon (Time)

For total time:

50-40-30-20-10

KBS (53, 35)

Walking Lunges (BW)

Abmat Sit-ups

Double Unders

Rest 60s after each completed round.

L3: (Double Under Attempts)

L2: (35, 25) (Double Under Attempts x 60s)

L1: (Reps of 40-30-20-10) (35, 25 Russian Swings) (Single Unders)

30:00 Cap

Extra Credit

150 Banded Pushdowns