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    Address:
    North End Crossfit
    535B N. Birdneck Rd
    Virginia Beach, VA 23451

    Phone:
    757-617-4252

    Email:
    [email protected]

We are located at 535B N. Birdneck Rd Virginia Beach, Virginia - Contact us now to schedule a FREE Introductory Workout!!! 757-617-4252

Today’s WOD 6/26

North End CrossFIt – CrossFit

Strength

1a): Close Grip Bench Press (1 RM rest 2:00)

– Grip just inside of shoulder width

– Build to a max in 6-8 sets. Have spotters in place.

– Beginners: 5 x 5, adding. Rest 2:00

1b) Banded Pulldowns: In between sets perform 15 reps.

Metcon

“Manmaker” (Time)

For time:

30 Man Makers (50, 30)

L3: (45, 25)

L2: (35, 20)

L1: (30, 15)

12:00 Cap

Extra Credit

1a) KB Tricep Extensions: 3 x 12-15. Rest 45s.

1b) Barbell Curls w. shoulder raise: 3 x 10. Rest 30s.