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    Address:
    North End Crossfit
    535B N. Birdneck Rd
    Virginia Beach, VA 23451

    Phone:
    757-617-4252

    Email:
    [email protected]

We are located at 535B N. Birdneck Rd Virginia Beach, Virginia - Contact us now to schedule a FREE Introductory Workout!!! 757-617-4252

Today’s WOD 6/25

North End CrossFIt – CrossFit

Strength

1) Wide Stance Goodmornings + Box Squat: 4 x 8. Rest 90s.

– Perform 3-4 “warm-up” sets before starting.

– Use one challenging weight for all 4 sets.

– Use a parallel box (14-16″)

2) Metcon Warm-up:

2 Rounds at game speed of:

25 Double Unders (25 Singles)

10 KBS

3 Burpee Box Jumps

Rest 60s.

Metcon

“Double Jump” (Time)

5 RFT:

50 DU’s

20 KBS (53, 35)

10 Burpee Box Jumps (24, 20)

L2: (30 DU) (45, 25)

L1: (50 Singles) (35, 25) (Burpees no box)

18:00 Cap

Extra Credit

Banded Alphabet: 3 x 1 full set on each side. Rest 30s