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    Address:
    North End Crossfit
    535B N. Birdneck Rd
    Virginia Beach, VA 23451

    Phone:
    757-617-4252

    Email:
    [email protected]

We are located at 535B N. Birdneck Rd Virginia Beach, Virginia - Contact us now to schedule a FREE Introductory Workout!!! 757-617-4252

Today’s WOD 6/23

North End CrossFIt – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 12 w. a partner:

3 Squat Cleans Thrusters (135, 95)

8 Push-ups

200 Meter Run

*One athlete completes a full round at a time

Rest 4:00

AMRAP 12:

3 Thrusters (135, 95)

6 Pull-ups

200 Meter Run

*One athlete completes a full round at a time

L3: (115, 75)

L2: (95, 65) (Box Push-ups) (Band Assisted Pull-ups)

L1: (135, 95 Deadlifts) (Box Push-ups) (DB Push Press) (Ring Rows)