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    Address:
    North End Crossfit
    535B N. Birdneck Rd
    Virginia Beach, VA 23451

    Phone:
    757-617-4252

    Email:
    [email protected]

We are located at 535B N. Birdneck Rd Virginia Beach, Virginia - Contact us now to schedule a FREE Introductory Workout!!! 757-617-4252

Today’s WOD 6/22

North End CrossFIt – CrossFit

Strength

Metcon (No Measure)

EMOM 12:

ODD Minutes: Hang Power Snatch x 3 @70%

EVEN Minutes: Bottoms-up KB Carry x 50 ft. each arm

Metcon

“Bobby Axelrod” (Time)

For time:

21-15-9

Push Press (135, 95)

T2B

*33 UB Wallballs after each set (20, 14) (10’, 9’)

*If you break during your wallballs Complete 10 Burpees

Rx+:(Reps of 30-20-10) (30, 20)

L3: (115, 75)

L2: (95, 65) (Knee Lifts) (14, 10)

L1: (75, 55) (Abmat Sit-ups) (10, 8 not UB)

12:00 Cap

Extra Credit

1a) Chest Supported Dynamic Iso Rows: 3 x 20 (total). Rest 30s.

1b) Double KB French Press: 3 x 12-15. Rest 30s.