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    Address:
    North End Crossfit
    535B N. Birdneck Rd
    Virginia Beach, VA 23451

    Phone:
    757-617-4252

    Email:
    [email protected]

We are located at 535B N. Birdneck Rd Virginia Beach, Virginia - Contact us now to schedule a FREE Introductory Workout!!! 757-617-4252

Today’s WOD 6/13

North End CrossFIt – CrossFit

Skill Work

Toes-To-Bar (1 x Max Unbroken Set)

Metcon

Metcon (Time)

For time:

Row 2k

100 Double Unders

100 Air Squats

Row 1k

75 Double Unders

100 Hollow Rocks

Row 500m

50 Double Unders

100/75 Push-ups

L2: (50 DU Attempts each set) (Box Push-ups)

L1: (500m Row each set) (Single Unders) (50 Reps per movement)

*Alternate Option

Run 1 mile, 800m, 600m, 400m, 200m

30:00 Cap

Extra Credit

2 Sets of:

25 Banded Hip Flexor Pulls

50 Banded Pull-aparts

50 Banded Leg Curls