North End CrossFIt – CrossFit
1a) Toes to Bar: 4 x 60s of Practice or Volume Accumulate. Rest 60s.
1b) Handstand Hold or Walking: 4 x 60s of Practice of Distance Accumulation. Rest 60s.
Metcon (No Measure)
Minute 1: 2 TGU each side
Minute 2: 12 DB Thrusters
Minute 3: 20 Renegade Rows
Minute 4: 12 Alt. Weighted Step-ups
Minute 5: 12 DB Hang Power Clean + Press (6 ea.) (Open Standard)
Minute 6: 60s of Active Recovery. Choose between Bike, Short Shuttle jog or Single Unders
100 Frog Pumps or glute bridges
100 Banded Pull-aparts