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    Address:
    North End Crossfit
    535B N. Birdneck Rd
    Virginia Beach, VA 23451

    Phone:
    757-617-4252

    Email:
    [email protected]

We are located at 535B N. Birdneck Rd Virginia Beach, Virginia - Contact us now to schedule a FREE Introductory Workout!!! 757-617-4252

Today’s WOD 5/16

North End CrossFIt – CrossFit

Gymnastics

3 Rounds for Quality:

10s L-Sit Hold

10s Ring Support

10 Alternating Pistols

Metcon

Metcon (No Measure)

25 Minutes of:

1a) Alt. Heavy Weighted Step-ups x 20 repsRest 60s.

1b) Single Arm Farmer Carry x 50 yards each. Rest 60s

1c) Double DB Rows x 10. Rest 60s.
**Today’s work is not for score so if you need to increase your rest intervals do so. Do not underestimate the difficulty of this work today. This work is very important for building your base and improving your capacity

Extra Credit

2 Rounds of:

Banded Hip Flexor Pulls x 25 each

Single Leg Banded Leg Curls x 50 each

Rest as needed.