North End CrossFIt – CrossFit
3 Rounds for Quality:
10s L-Sit Hold
10s Ring Support
10 Alternating Pistols
Metcon (No Measure)
25 Minutes of:
1a) Alt. Heavy Weighted Step-ups x 20 repsRest 60s.
1b) Single Arm Farmer Carry x 50 yards each. Rest 60s
1c) Double DB Rows x 10. Rest 60s.
**Today’s work is not for score so if you need to increase your rest intervals do so. Do not underestimate the difficulty of this work today. This work is very important for building your base and improving your capacity
2 Rounds of:
Banded Hip Flexor Pulls x 25 each
Single Leg Banded Leg Curls x 50 each
Rest as needed.