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  • Contact Info

    Address:
    North End Crossfit
    535B N. Birdneck Rd
    Virginia Beach, VA 23451

    Phone:
    757-617-4252

    Email:
    [email protected]

We are located at 535B N. Birdneck Rd Virginia Beach, Virginia - Contact us now to schedule a FREE Introductory Workout!!! 757-617-4252

Today’s WOD 5/14

North End CrossFIt – CrossFit

Strength

1): Deadlift (5×5 up to a heavy set. Rest 2:00)

– Beginner: 5 x 5, reset on each rep to dial in form. Rest 2:00

Metcon Prep

2) 2-3 Rounds of:

5 DB Power Cleans

5 DB Thrusters

Building to Metcon weight. Rest 60s

Metcon

“Freshmen” (Time)

For time:

45 DB Power Cleans (50, 35)

45 DB Thrusters (50, 35)

L3: (40, 30)

L2: (30, 20)

L1: (25, 15)

7:00 Cap