• Enquiry Form

    Your Name (required)

    Your Email (required)

    Please Select One

    Your Message

  • Contact Info

    Address:
    North End Crossfit
    535B N. Birdneck Rd
    Virginia Beach, VA 23451

    Phone:
    757-617-4252

    Email:
    [email protected]

We are located at 535B N. Birdneck Rd Virginia Beach, Virginia - Contact us now to schedule a FREE Introductory Workout!!! 757-617-4252

Today’s WOD 5/12

North End CrossFIt – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

In teams of 3 with a running clock:

0:00-10:00

Max Calorie Row

12:00-22:00

Max Rounds of:

21 Lateral Burpees

21 Hang Power Cleans (135, 95)

21 T2B

24:00-34:00

Max Calorie Row

L3: (115, 75)

L2: (95, 65)

L1: (75, 55)