• Enquiry Form

    Your Name (required)

    Your Email (required)

    Please Select One

    Your Message

  • Contact Info

    Address:
    North End Crossfit
    535B N. Birdneck Rd
    Virginia Beach, VA 23451

    Phone:
    757-617-4252

    Email:
    [email protected]

We are located at 535B N. Birdneck Rd Virginia Beach, Virginia - Contact us now to schedule a FREE Introductory Workout!!! 757-617-4252

Today’s WOD 3/9

North End CrossFIt – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

Alternate Option

With a partner:

AMRAP 12:

200 Meter Run

10 Russian Swings (70, 53)

6 Goblet Squats (70, 53)

*One athlete completes a full round at a time

Rest 2:00

AMRAP 12:

200 Meter Run

20 Walking Lunges (BW)

10 Push-ups

*One athlete completes a full round at a time.

*Effort today should be around 75% and sustainable.

CrossFit Games Open WOD 18.3 (Time)

2 Rounds For Time:

100 Double Unders

20 Overhead Squats (115/80)

100 Double Unders

12 Ring Muscle Ups

100 Double Unders

20 Dumbbell Snatches (50/35)

100 Double Unders

12 Bar Muscle Ups
Time Cap 14 min