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  • Contact Info

    Address:
    North End Crossfit
    535B N. Birdneck Rd
    Virginia Beach, VA 23451

    Phone:
    757-617-4252

    Email:
    [email protected]

We are located at 535B N. Birdneck Rd Virginia Beach, Virginia - Contact us now to schedule a FREE Introductory Workout!!! 757-617-4252

Today’s WOD 3/14/18

North End CrossFIt – CrossFit

Metcon

Metcon (No Measure)

EMOM 30:

Minute 1: 10 Burpees

Minute 2: 10 KBS (53, 35)

Minute 3: 15/10 Calorie Row

Minute 4: 10 Ring Rows

Minute 5: Run 100 Meters

Minute 6: 60s of Single Unders (active recovery)

*Score = who is your favorite coach at the box =)