Guys it’s that time again!! Register now for the CrossFit Games Open! The Open goes from Feb 22nd-March26th and our gym will do these workouts together Friday night lights style. Super fun! Here’s an informational video with a link to sign up in the video. https://youtu.be/8fXO9cuQb7Q
North End CrossFIt – CrossFit
Box Front Squat ( 9 x 3 @63%, every 60s.)
Normal squat stance, sit back on box + explode up.
150 Wall-Ball Shots, 20# / 14#
Rx+:(Shoot for UB as long as possible).
L2: (14, 10)
L1: (10, 8) (100 Wallballs)
1) Straight Leg Weighted Sit-ups: 4 x 10. Rest 45s.
2) Reverse Lunge + RDL Combo: 4 x 6 ea. Rest 45s.