• Enquiry Form

    Your Name (required)

    Your Email (required)

    Please Select One

    Your Message

  • Contact Info

    Address:
    North End Crossfit
    535B N. Birdneck Rd
    Virginia Beach, VA 23451

    Phone:
    757-617-4252

    Email:
    [email protected]

We are located at 535B N. Birdneck Rd Virginia Beach, Virginia - Contact us now to schedule a FREE Introductory Workout!!! 757-617-4252

Today’s WOD 2/9/18

Announcements

Guys it’s that time again!! Register now for the CrossFit Games Open! The Open goes from Feb 22nd-March26th and our gym will do these workouts together Friday night lights style. Super fun! Here’s an informational video with a link to sign up in the video. https://youtu.be/8fXO9cuQb7Q

North End CrossFIt – CrossFit

Strength

Box Front Squat ( 9 x 3 @63%, every 60s.)

(Wide Stance)
Normal squat stance, sit back on box + explode up.

Metcon

Karen (Time)

For Time:
150 Wall-Ball Shots, 20# / 14#
Rx+:(Shoot for UB as long as possible).

L2: (14, 10)

L1: (10, 8) (100 Wallballs)

11:00 Cap

Extra Credit

2 Options:

1) Straight Leg Weighted Sit-ups: 4 x 10. Rest 45s.

2) Reverse Lunge + RDL Combo: 4 x 6 ea. Rest 45s.