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  • Contact Info

    Address:
    North End Crossfit
    535B N. Birdneck Rd
    Virginia Beach, VA 23451

    Phone:
    757-617-4252

    Email:
    [email protected]

We are located at 535B N. Birdneck Rd Virginia Beach, Virginia - Contact us now to schedule a FREE Introductory Workout!!! 757-617-4252

Today’s WOD

North End CrossFIt – CrossFit

Metcon

32 Hokies (Time)

7 Rounds for time:

4 Squat clean & jerks 135/95

16 Deadlift 135/95

32 Double unders
95/75

75/55

45/35