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  • Contact Info

    Address:
    North End Crossfit
    535B N. Birdneck Rd
    Virginia Beach, VA 23451

    Phone:
    757-617-4252

    Email:
    [email protected]

We are located at 535B N. Birdneck Rd Virginia Beach, Virginia - Contact us now to schedule a FREE Introductory Workout!!! 757-617-4252

Today’s WOD

North End CrossFIt – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 30 in teams of 2:

Run 400 Meters

50 Wallballs (20, 14)

Run 400 Meters

50 Deadlifts (155, 105)

Rx+:(185, 125)

L3: (135, 95)

L2: (115, 75) (14, 10)

L1: (95, 65) (10, 8)

*Alternate Options: 400m Run Sub 400m Row or 2:00 Bike