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  • Contact Info

    Address:
    North End Crossfit
    535B N. Birdneck Rd
    Virginia Beach, VA 23451

    Phone:
    757-617-4252

    Email:
    [email protected]

We are located at 535B N. Birdneck Rd Virginia Beach, Virginia - Contact us now to schedule a FREE Introductory Workout!!! 757-617-4252

Today’s WOD

North End CrossFIt – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

With a Partner 34 MIN:

Run 800M

30 S2OH (135,95)

Run 800M

50 Lateral Burpees

L3: (95/65)

L2: (75/55)

L1: (65/35)

800 M= 1K Row or 2 Min on Bike