Today’s WOD

North End CrossFIt – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

With a Partner 34 MIN:

Run 800M

30 S2OH (135,95)

Run 800M

50 Lateral Burpees

L3: (95/65)

L2: (75/55)

L1: (65/35)

800 M= 1K Row or 2 Min on Bike