Guys it’s that time again!! Register now for the CrossFit Games Open! The Open goes from Feb 22nd-March26th and our gym will do these workouts together Friday night lights style. Super fun! Here’s an informational video with a link to sign up in the video. https://youtu.be/8fXO9cuQb7Q
North End CrossFIt – CrossFit
Choose between one movement that will show up in this years open:
– Butterfly Pull-ups (or C2B) (There is C2B in tomorrows Metcon)
– Handstand Push-ups
For time with a partner:
250 Double Unders
200 Walking Lunges (BW)
150 Abmat Sit-ups
100 Alt. DB Snatches (50, 35) (each arm = 1 rep)
50 DB Thrusters (50, 35)
*One person works at a time.
L3: (40, 25)
L2: (Double Under Attempts) (35, 25) (Knee Raises)
L1: (Single Unders) (30, 15) (Knee Raises)
3 Rounds of:
30 Banded Leg Curls each
10 1-Arm Rows w. rotation each.
*Rest as needed.