• Enquiry Form

    Your Name (required)

    Your Email (required)

    Please Select One

    Your Message

  • Contact Info

    Address:
    North End Crossfit
    535B N. Birdneck Rd
    Virginia Beach, VA 23451

    Phone:
    757-617-4252

    Email:
    [email protected]

We are located at 535B N. Birdneck Rd Virginia Beach, Virginia - Contact us now to schedule a FREE Introductory Workout!!! 757-617-4252

Today’s WOD 1/13/18

North End CrossFIt – CrossFit

Metcon (AMRAP – Rounds and Reps)

In teams of 3:

13Minutes:

3 Power Cleans (135, 95)

6 Lateral Burpees

9 Air Squats

*1 Athlete completes 1 Round while their partners rest.

Rest 3:00

L3: (115, 75)

L2: (95, 65)

L1 Metcon:

Power Cleans Sub Deadlifts (135, 95)

Hang Power Cleans sub Barbell Rows (135, 95)

Metcon (AMRAP – Rounds and Reps)

13 MInute:

3 Hang Power Cleans (135, 95)

3 Front Squats (135, 95)

3 S20H (135, 95)

*One athlete completes a full round at a time.