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  • Contact Info

    Address:
    North End Crossfit
    535B N. Birdneck Rd
    Virginia Beach, VA 23451

    Phone:
    757-617-4252

    Email:
    [email protected]

We are located at 535B N. Birdneck Rd Virginia Beach, Virginia - Contact us now to schedule a FREE Introductory Workout!!! 757-617-4252

Saturday WOD

Announcements

Guys it’s that time again!! Register now for the CrossFit Games Open! The Open goes from Feb 22nd-March26th and our gym will do these workouts together Friday night lights style. Super fun! Here’s an informational video with a link to sign up in the video. https://youtu.be/8fXO9cuQb7Q

North End CrossFIt – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 35 in Teams of 3:

Row 5k or Run 5k

Then remaining time Max Rounds of:

30 KBS (70, 53)

30 Walking Lunges (BW)

30 Push-ups

L3: (53, 35)

L2: (45,25) (Box Push-ups)

L1: (35, 25 Rus Swings) (Box Push-ups)