We will be closed Friday morning. Evening classes are TBD.
North End CrossFIt – CrossFit
3 Position Snatch Skill Work (6 x 1 + 1 + 1 @50-60%. Rest 2:00)
– high hang + hang + below the knee.
Metcon (No Measure)
5 Rounds with a partner for QUALITY:
*All done for “Hard Effort”
– 60s Row, Bike
– 30s Max Effort Squat Thrusts
2 Turkish Get-up (1 each side)
Ring Rows x 12
Rest as needed.
*One person works. Work is not split, but you will rest while your partner completes the listed work.
Complete 5:00 of “cooldown work” ie. bike, run or rower at easy pace.
Complete 5:00 of Tissue Work/Static Stretching