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    Address:
    North End Crossfit
    535B N. Birdneck Rd
    Virginia Beach, VA 23451

    Phone:
    757-617-4252

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Archive for ‘WOD’

Today’s WOD

Announcements

There will be 1 class on Thanksgiving at 7am and we will be CLOSED on Friday. Normal Saturday 9am WOD.

North End CrossFIt – CrossFit

Back Squat (3,2,2,1,1,1)

Metcon (Time)

15-12-9-6-3

Hang Power Clean (105/75rx)(135/95 rx plus)

Thrusters

Today’s WOD

CrossFit

Metcon (3 Rounds for time)

20 min Clock….Every 5 min complete

20 Box Jumps

15 Burpees

10 Deadlifts (205/155)

5 Pull-ups

Rest remaining amount of time