North End CrossFIt – CrossFit
3 Rounds for time of:
50 Back Extensions
In honor of Navy Lieutenant Michael McGreevy, 30, of Portville, NY, who was killed in Afghanistan June 28 2005.
To learn more about Michael click here
L2: (Run 600m) (30 Reps per movement)
L1: (Run 400-600m) (25 Reps per movement)
1a) Single Leg RDLs: 3 x 10 ea. Rest 60s.
1b) KB or DB Split Squat: 3 x 10 ea. Rest 60s.