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  • Contact Info

    Address:
    North End Crossfit
    3621 Pacific Ave
    Virginia Beach, Virginia 23451

    Phone:
    (757) 563-3348

    Email:
    [email protected]

We are at the OCEANFRONT --- 3621 Pacific Avenue, Virginia Beach, Virginia 23451 --- 1 (757) 563-3348 --- Call now to schedule a FREE Introductory Workout!!!

Welcome

Friday October 24, 2014

Happy Friday Everyone! Don’t forget we have a free community WOD at 10am on Saturday for your friends who you know want to try CrossFit.  Invite them and be there ;)  I mean…why should you have all the fun?!?

1K Row

50 KB Russian Swings 70/53

30 DB Push Press 45/35

500 M Row

25 Russian KB Swings

15 DB Push Press

Thursday October 23, 2014

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Hahaha!!!! Remember to start planning your amazing costume now to WOD in on Halloween next Friday.  Alyssa has a bin of extra costumes if you forget to wear one ;)

3×15 Good Mornings

Then…

“Nicole”

20 Min AMRAP

400 M Run

Max Rep Pull-ups

(Note the amount of pull-ups each round on the board)

Monday October 20, 2014

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Had an awesome weekend in San Diego!  You might recognize some of these amazing athletes from the CrossFit Games.  It was an honor to WOD with them on board the Aircraft Carrier USS Midway for a great cause in the names of some great men.  We will do the same WOD on Veterans Day at the gym.  Hope you will all join me!  www.threewisementribute.org

EMOM 10 Min of 1 Power Clean 2 Front Squats

Then….

15-12-9-6-3

Thrusters (95/65)

Burpees