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    Address:
    North End Crossfit
    535B N. Birdneck Rd
    Virginia Beach, VA 23451

    Phone:
    (757) 563-3348

    Email:
    [email protected]

We are located at 535B N. Birdneck Rd Virginia Beach, Virginia - Contact us now to schedule a FREE Introductory Workout!!! 757.563.3348

Welcome

Today’s WOD

North End CrossFIt – CrossFit

Skill/Strength Work

Handstand Push-ups (8-8-8-8)

Strict HSPU or 4×30 sec Handstand Holds

Front Rack kettlebell carry (4x 60)

4×60 yds

rest 60 sec.

Metcon (Time)

For Time

50 Calorie row or 400m run

50 Russian Swings (70/53)

50 Alternating Pistols

50 Pushups

50 Calorie row or 400m run

Today’s WOD


North End CrossFIt – CrossFit

Skill/Strength Work

Floor Press (1-1)

Skill/Strength Work

Floor Press (1-1)

Metcon (AMRAP – Rounds and Reps)

12 Minutes

7 Hang Power Clean (115/75)

7 Shoulder 2 Overhead (115/75)

7 Toes 2 Bar

Skill Work

Ring Rows (10-10-10)

2 count pause at the top

Today’s WOD


North End CrossFIt – CrossFit

Skill/Strength Work

1) Tall kneeling to standing: 4×4 each AHAP rest 60 sec.

2) Bottoms up KB waiter carry: 4x50ft each side

Metcon (5 Rounds for time)

5 Rounds

300m Run

10 Burpees

10 Box jump overs (24/20)

rest 2 minutes

Today’s WOD


North End CrossFIt – CrossFit

Skill/Strength Work

Power Snatch (2)

Work up to a heavy set of 2 or work sets of doubles with lite weight, working on technique

Jackie (Time)

For Time:

1000m Row

50 Thrusters, 45#

30 Pull-ups

Today’s WOD

North End CrossFIt – CrossFit

Metcon (Time)

Partner WOD

50-40-30-20-10

OH Walking lunge (45/25)

Burpees onto plate (45)

Abmat Sit-ups

Run 200m in between rounds

*30 minute time cap