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  • Contact Info

    North End Crossfit
    3621 Pacific Ave
    Virginia Beach, Virginia 23451

    (757) 563-3348

    [email protected]

We are at the OCEANFRONT --- 3621 Pacific Avenue, Virginia Beach, Virginia 23451 --- 1 (757) 563-3348 --- Call now to schedule a FREE Introductory Workout!!!


Monday February 23, 2015

Strength: Press 5×5 (Females add 2.5lbs Males add 5lbs)

2 Min of work x 6

250 M Row Sprint

AMRAP Clean and Jerks with remaining time (Start with empty barbell and adding weight each round)

Rest 2 min in btwn rounds