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    North End Crossfit
    3621 Pacific Ave
    Virginia Beach, Virginia 23451

    (757) 563-3348

    [email protected]

We are at the OCEANFRONT --- 3621 Pacific Avenue, Virginia Beach, Virginia 23451 --- 1 (757) 563-3348 --- Call now to schedule a FREE Introductory Workout!!!


July 7, 2015

10,9,8,7,…down to 1 reps for time of:

Chest to Bar Pull-ups

6 Reps each round of Pistols (alt. each leg)

**30 Double unders in between each round**

So we’re clear you will do 10 Chest to Bar pull-ups, 6 pistols, and 30 DU’s, then 9 C2B, 6 pistols, 30 Double unders, and so on until you finish with 1,6,30

Friday July 3, 2015

***Don’t forget there is no evening classes tonight July 3rd.  Happy Hour will be at the newly (remodeled) Bakers Crust in Hilltop starting at 5:30pm.  They have a great full bar with tons of beer, wine on tap, and a great menu. Yes I said wine on tap ;)  We will be celebrating Saturday July 4th in CrossFit fashion with a hero WOD at 9am. Please join us. ***

15 Min AMRAP

15 V-ups/GHD Sit-ups

250M Run

15 Wall Balls

July 2, 2015

For Time:

40 Pull-ups

30 Box Jumps


10 Muscle Ups or 20 Dips

Rest 5 Min

For Time:

20 Pull-ups

15 Box Jumps


5 MU’s or 10 Dips