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  • Contact Info

    Address:
    North End Crossfit
    3621 Pacific Ave
    Virginia Beach, Virginia 23451

    Phone:
    (757) 563-3348

    Email:
    [email protected]

We are at the OCEANFRONT --- 3621 Pacific Avenue, Virginia Beach, Virginia 23451 --- 1 (757) 563-3348 --- Call now to schedule a FREE Introductory Workout!!!

Welcome

Monday October 20, 2014

photo-15

Had an awesome weekend in San Diego!  You might recognize some of these amazing athletes from the CrossFit Games.  It was an honor to WOD with them on board the Aircraft Carrier USS Midway for a great cause in the names of some great men.  We will do the same WOD on Veterans Day at the gym.  Hope you will all join me!  www.threewisementribute.org

EMOM 10 Min of 1 Power Clean 2 Front Squats

Then….

15-12-9-6-3

Thrusters (95/65)

Burpees