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  • Contact Info

    Address:
    North End Crossfit
    3621 Pacific Ave
    Virginia Beach, Virginia 23451

    Phone:
    (757) 563-3348

    Email:
    [email protected]

We are at the OCEANFRONT --- 3621 Pacific Avenue, Virginia Beach, Virginia 23451 --- 1 (757) 563-3348 --- Call now to schedule a FREE Introductory Workout!!!

Welcome

Wednesday July 30th

DSC_0084(Mary Lou can always find and share with us her smile)

***Don’t forget our monthly Happy Hour is this Friday at Waterman’s on 5th St.  Join us any time after 5. See you there!!!!***


Tabata: 8 Rounds at each station. Each round is :20 on :10 rest. Score is lowest rep scored of the 8 rounds

Stations:

Push-ups

Burpee Dumbbell Deadlift (55/35)

Hollow Rock

Dumbbell step back lunges