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  • Contact Info

    Address:
    North End Crossfit
    535B N. Birdneck Rd
    Virginia Beach, VA 23451

    Phone:
    (757) 563-3348

    Email:
    [email protected]

We are located at 535B N. Birdneck Rd Virginia Beach, Virginia - Contact us now to schedule a FREE Introductory Workout!!! 757.563.3348

Welcome

Today’s WOD


North End CrossFIt – CrossFit

Skill/Strength Work

Sumo Deadlift ([email protected]%, [email protected]%, 5 or more @85%)

Rest 2 min, then…

Sumo Deadlift (2-2-2-2-2 @70% every 60sec. (Not touch and go))

Metcon (AMRAP – Rounds and Reps)

3 Minute x2, Rest 3 minutes between each AMRAP

10 SDHP (75/55)

10 Thrusters (75/55)

Today’s WOD


North End CrossFIt – CrossFit

Skill/Strength Work

Farmer’s Carry (4x100m AHAP rest 90sec. )

Handstand Walk (or Handstand Hold 4×10-30sec)

Metcon (Time)

50 Pistols

200m Run

50 Abmat Sit-ups

200m Run

50 Push-ups

200m Run

50 Renegade rows

200m Run

50m Handstand-Walk or 20 HSPU

Today’s WOD

North End CrossFIt – CrossFit

Skill/Strength Work

Bench Press ([email protected]%, [email protected]%, [email protected]%, [email protected]%, [email protected]%.)

This is based on 90% of your 1RM. Rest 2 mins.

Metcon (Time)

15-12-9-6-3

Power Snatch (95/65) Rx+(115/75)

OHS

Today’s WOD

North End CrossFIt – CrossFit

Skill/Strength Work

1a) Shuttle Sprints 4x20yds rest 60 seconds.

1b) Strict Chin-ups 4×5-8 rest 60sec.

Metcon (Time)

5 RFT

50 Double Unders

20 KBS

10 Burpee Box Jumps

Today’s WOD 9/19/16

North End CrossFIt – CrossFit

Skill/Strength Work

Front Squat ([email protected]% [email protected]% [email protected]% [email protected]% [email protected]%)

rest 2 min btwn. based on 90% of 1RM

Metcon

CrossFit Games Open 14.4 (AMRAP – Reps)

14-Minute AMRAP:

60 Calorie Row

50 Toes-To-Bars

40 Wall-Ball Shots, 20# / 14#

30 Cleans, 135# / 95#

20 Muscle-ups