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  • Contact Info

    Address:
    North End Crossfit
    3621 Pacific Ave
    Virginia Beach, Virginia 23451

    Phone:
    (757) 563-3348

    Email:
    [email protected]

We are at the OCEANFRONT --- 3621 Pacific Avenue, Virginia Beach, Virginia 23451 --- 1 (757) 563-3348 --- Call now to schedule a FREE Introductory Workout!!!

Welcome

Tuesday November 25, 2014

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***This week our Holiday schedule will be as follows Monday&Tuesday normal schedule. Wednesday normal schedule except only a 4pm open gym and 5pm class, NO 6PM. Thanksgiving Day we will have one 7am class. Friday we are closed.***

4 x :30 Max Rep Wall Balls 1:00 Rest in btwn

2 Min Rest:

4 Min AMRAP of

5 KBS (53/70)

7 Box Jump

9 Push Ups

2 Min Rest:

4 x :30 Max Rep Burpees 1:00 Rest in btwn

Record Highest rep Wall Balls & Burpees and the Rounds completed

Monday November 24, 2014

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***This week our Holiday schedule will be as follows Monday&Tuesday normal schedule.  Wednesday normal schedule except only a 4pm open gym and 5pm class, NO 6PM.  Thanksgiving Day we will have one 7am class.  Friday we are closed.***

20 Min AMRAP of “Bear Complex”

1 Round= 1 rep of each without putting the bar down

Power Clean (95/65)

Front Squat

Push Press

Back Squat

Push-Press