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  • Contact Info

    Address:
    North End Crossfit
    3621 Pacific Ave
    Virginia Beach, Virginia 23451

    Phone:
    (757) 563-3348

    Email:
    [email protected]

We are at the OCEANFRONT - 3621 Pacific Avenue, Virginia Beach, Virginia - Contact us now to schedule a FREE Introductory Workout!!! 1 (757) 563-3348

Welcome

August 31, 2015

Strength: Front Squat 3×10 @ 75% of 1 Rep Max (1 minute rest in between sets)

Then Complete:

3 Rounds

DB Thrusters – 1 minute max reps (55/35)

Rest 1 minute

T2B- 1 Min Max Reps

Rest 1 minute

Row for Calories- 1 Min Max Reps

Rest 1 minute

Burpees- 1 Min Max Reps

*Score each round by total reps