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  • Contact Info

    Address:
    North End Crossfit
    3621 Pacific Ave
    Virginia Beach, Virginia 23451

    Phone:
    (757) 563-3348

    Email:
    [email protected]

We are at the OCEANFRONT --- 3621 Pacific Avenue, Virginia Beach, Virginia 23451 --- 1 (757) 563-3348 --- Call now to schedule a FREE Introductory Workout!!!

Welcome

Friday April 17, 2015

Strength: Deadlift 5×5

Then complete:

9 min Ascending Ladder

3 Pull-ups

3 Thrusters (95/65)

6 Pull-ups

6 Thrusters

9 Pull-ups

9 Thrusters

Continue on in this pattern for 9 min

score is round plus reps

Tuesday April 14, 2015

Strength: Strict Press 5×5

Then…

12 Intervals 1 min work 30 sec recovery

#1 8 Lateral Burpees to the plate

with remaining time max effort DB Bent over row

#2 8 Lateral Burpees to the plate

with remaining time max effort DB Push Press

#3 8 Lateral Burpees to the plate

with remaining time max effort Hollow Rock Hold

Monday April 13, 2015

DSC_0069

Back Squat 5×5 (adding 10lbs from last lift)

“The Chief”

Max rounds in 3 minutes of:

3 Power cleans 135/95

6 Push-ups

9 Squats

Rest 1 minute. Repeat for a total of 5 cycles.