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    Address:
    North End Crossfit
    535B N. Birdneck Rd
    Virginia Beach, VA 23451

    Phone:
    (757) 563-3348

    Email:
    [email protected]

We are located at 535B N. Birdneck Rd Virginia Beach, Virginia - Contact us now to schedule a FREE Introductory Workout!!! 757.563.3348

Welcome

Today’s WOD


North End CrossFIt – CrossFit

CrossFit Games Open 12.3 (AMRAP – Rounds and Reps)

18-Minute AMRAP of:
15 Box Jumps, 24″ / 20″
12 Shoulder-to-Overhead, 115# / 75#
9 Toes-To-Bar

Super Bowl 50 WOD

North End CrossFIt – CrossFit

Super Bowl 50 Team WOD

Metcon (AMRAP – Reps)

Teams of 3

**Two working at a time but can’t be working on the same movement**

Two 12 Minute Halfs with a 5 minute Half Time Rest in Btwn

Score as many points as possible any way you want:

6pt TOUCHDOWN: 80 Burpees plus 80 Wallballs

*For the extra point after the touchdown the entire team can run a 200M or

2 POINT conversion run 300M.

3pt FIELDGOAL: 60 Pull-ups plus 60 Box Jumps

Today’s WOD

North End CrossFIt – CrossFit

Metcon (9 Rounds for reps)

3 RDS 1 Min at each Station

Back Squat (use rack) 60% 1RM

Double Unders

DB Snatch Alt arms (45/65)

Today’s WOD


North End CrossFIt – CrossFit

Metcon (Weight)

4 Rounds:

A. Good Mornings x 10

Rest

B. Strict Dips x 8 (weighted if possible)

Metcon (Time)

4 Rounds:

12 KBS (70/53)

8 T2B