• Enquiry Form

    Thanks!

    Your email was successfully sent. Your enquiry will be dealt with as soon as possible.

    error key Required fields not completed correctly.

  • Contact Info

    Address:
    North End Crossfit
    3621 Pacific Ave
    Virginia Beach, Virginia 23451

    Phone:
    (757) 563-3348

    Email:
    [email protected]

We are at the OCEANFRONT --- 3621 Pacific Avenue, Virginia Beach, Virginia 23451 --- 1 (757) 563-3348 --- Call now to schedule a FREE Introductory Workout!!!

Welcome

Thursday January 29, 2015

DSC_0024For Time:

200 M Run

5 KB Swings

50 Double Unders

200 M Run

10 KB Swings

40 Double Unders

200 M Run

15 KB Swings

30 Double Unders

200 M Run

20 KB Swings

20 Double Unders

25 KB Swings

10 Double Unders

Monday January 26, 2015

DSC_0108

Strength: Back Squat 5×5

(adding 10lbs from last lift. If you missed this lift last week you will lift at 65% of 1RM)

Then…

5 Rounds For Time:

5 Power Cleans (135/95)

4 Front Squats

3 HSPU

20 GHD Sit-ups