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  • Contact Info

    Address:
    North End Crossfit
    535B N. Birdneck Rd
    Virginia Beach, VA 23451

    Phone:
    (757) 563-3348

    Email:
    [email protected]

We are located at 535B N. Birdneck Rd Virginia Beach, Virginia - Contact us now to schedule a FREE Introductory Workout!!! 757.563.3348

Welcome

Today’s WOD


North End CrossFIt – CrossFit

Skill/Strength Work

Box Squats (2-2-2-2-2-2-2-2-2-2)

Wide stance at 60% every 60 sec

Metcon

Metcon (Time)

15 burpee box jumps

20 C2B pull-ups

100 Wall Balls 20/14

20 Pull-ups

15 Burpee Box Jumps

Today’s WOD


North End CrossFIt – CrossFit

Skill/Strength Work

Metcon (7 Rounds for weight)

14 Min

ODD: 1 Hang Power Clean+1 Jerk starting at 50% and adding weight each time

EVEN: 10 Hollow Rocks
record your weight each round for the clean and jerk

Metcon

DT (Time)

5 Rounds for time:

12 Deadlifts, 155# / 105#

9 Hang Power Cleans, 155# / 105#

6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009
To learn more about DT click here

Today’s WOD


North End CrossFIt – CrossFit

Skill/Strength Work

Bench Press (4 x 6-8 reps rest 60 sec)

Barbell Row (4 x 6-8 reps reverse grip rest 60 sec)

Metcon

Metcon (Time)

50 Double Unders

50 Sit-ups

50 DU’s

40 Push ups

50 DU’s

30 Slam Balls (25/20)

50 DU’s

20 Manmakers (45/25)

Today’s WOD


North End CrossFIt – CrossFit

Skill/Strength Work

1) Front Rack Reverse Lunge 3×6 each rest 60 sec

2) BB Single Leg RDL 3×10 each rest 60 sec

3) Serratus Crunch 3×10 each rest 60 sec

Metcon

Metcon (AMRAP – Rounds and Reps)

18 Min

200 M Run

12 Russian Swings (70/53)

200 M Run

12 T2B

Today’s WOD


North End CrossFIt – CrossFit

Skill/Strength Work

Sumo Deadlift (Work up to 3RM)

Rest 2 min btwn

Metcon

Metcon (AMRAP – Rounds and Reps)

EMOM for as long as possible

*Add 1 rep each round until you can no longer fit it into the minute:

1 Hang Power Clean (95/65)

1 Thruster

1 Lateral Burpee